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Dieting, Hormones, & Fitness with Kylie Larson - Episode 28

Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! 

Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in all areas of life. While pursuing her own goals, she learned that nutrition is the single most important thing when it comes to reaching your goals and, the more she learned about nutrition, the more she realized that what we eat is rarely about the food. Kylie often asks you to go deeper and examine your thoughts around yourself, food, exercise, and diet.

In today’s episode we talk about our powerful mindset around food and fitness, how to calculate your maintenance calories, how to lose fat respectfully, the non-curse of perimenopause, reverse dieting, and of course my favorite for women, WEIGHT LIFTING!

Today’s episode is a wonderful resource and one you’re going to want to share with a friend! Let me know what one thing you’re going to implement from the episode—mine is eating my carbs more in the middle of the day, around my workouts! 

Thanks for being in my corner, as always! 

xo, Kels

Show Notes: https://whollywell.health/kylie-larson-28/

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