Deep Detox is an 8 week guided course featuring 8 key steps in detoxing from the inside out.
Detox has become an exciting buzz word on the internet and strong highlight within wellness communities, but what does it really mean? The industry is laden with hundreds of “diets” and short-term solutions out there to sort through, so I will shed some light on what it really means to detoxify your body, rejuvenate your cells, and what to look for when choosing your own path. Transform your energy and vitality by combining simple, powerful detox practices into your every day routine.
In this 8-week program, Kelsey covers:
Week 1: Hydration + Clean Water
Week 2: Light & Infrared Therapies
Week 3: Nutrition + Blood Sugar
Week 4: Movement + Lymphatic Drainage
Week 5: Sleep & Nervous System Regulation
Week 6: Liver & Drainage Pathways
Week 7: Coffee Enemas
Week 8: Supplementation